Dental Blog

Oral Health & Dental Tips

02.26.22

Foods to Avoid Stained and Cracked Teeth

Regular brushing and flossing remain your best protection against tooth decay and gum problems. But a tooth-friendly diet can also help keep your smile bright and your gums healthy. A balanced diet that provides adequate nutrition can help promote healthy teeth. Many nutrients, including vitamin C, vitamin D, calcium and others, are essential to oral health. Along with eating a healthy diet, it’s smart to limit snacking. The flow of saliva cleanses the...